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Cranberry Cheesecake Spelt Muffins
Snacks, SweetsEMILY WRIGHThealthy muffins, sweet treat, healthy sweet treat, spelt muffins, cranberry muffin, cranberry cheesecake muffin, cranberries, festive snack, festive food, christmas snack, low sugar muffin, low sugar treat, after school snack, healthy after school snack
Chocolate Orange Spelt Waffles
Breakfast, Snacks, SweetsEMILY WRIGHTwaffles, spelt waffles, healthy waffles, pumpkin waffles, pumpkin spelt waffles, nutritious breakfast, healthy breakfast, quick healthy breakfast, high fiber, high fibre, veggies, hidden veggies, family food, kid friendly, kid friendly food, healthy swaps
Plum & Cranberry Spelt Crumble
SweetsEMILY WRIGHTcranberries, cranberry crumble, plum crumble, cranberry plum crumble, spelt, spelt crumble, vegan, vegan dessert, eat the rainbow, healthy swaps, healthy dessert, high fibre, wholesome food, healthy dessert recipe, family food, festive food, festive baking, christmas dessert, christmas baking
Rainbow Spelt & Bean Salad
LunchEMILY WRIGHTspelt, spelt salad, rainbow salad, eat the rainbow, vegan, plant based, high fibre, hearty salad, healthy lunch, quick healthy lunch, meal prep, mediterranean diet
Butternut Squash & Kale Mac n Cheese
DinnerEMILY WRIGHTmac n cheese, healthy mac n cheese, butternut squash mac n cheese, butternut squash, kale, healthy comfort food, comfort food, healthy dinner, antioxidants, micronutrients, veggies, eat the rainbow, vegetables, vegetarian
Winter Wellness Part 1 - Boost your immune system
EMILY WRIGHTimmune boosting, vitamin c, anti, antioxidants, immune system, immune boost, immune boosting foods, healthy ingredients, garlic, ginger, turmeric, onions, lemon, citrus, how to fight a cold, fight off a cold, anti inflammatory, antibacterial, antiviral, antimicrobial
Chicken & Apricot Casserole
DinnerEMILY WRIGHTchicken casserole, chicken, dinner, healthy dinner, family meals, family food, eat the rainbow, gluten free, oranges, citrus fruits, comfort food, healthy comfort food
Healthy Chocolate Oat Muffins
Snacks, SweetsEMILY WRIGHToat muffins, healthy muffins, healthy oat muffins, healthy sweet treat, sugar free, gluten free, dairy free, superfoods, high fibre, high protein, after school snack, healthy after school snack, family food, kid friendly food, kid friendly, healthy swaps
Superfood Gummy Bears
SweetsEMILY WRIGHTgummy bears, healthy sweets, healthy candy, homemade gummy bears, homemade sweets, superfood gummies, superfood gummy bears, gelatin, collagen, healthy sweet treat, healthy swpa, refined sugar free, low sugar
How to make the perfect salad
Pumpkin Quinoa Coconut Porridge
BreakfastEMILY WRIGHTquinoa, quinoa porridge, pumpkin porridge, pumpkin quinoa porridge, vegan, gluten free, plant based, eat the rainbow, healthy breakfast, quick healthy breakfast, family food
Pumpkin Chocolate Chip Cookies
Snacks, SweetsEMILY WRIGHTpumpkin cookies, pumpkin chocolate chip cookies, sugar free, vegan, plant-based, gluten free, dairy-free, eat the rainbow, hidden veggies, healthy cookie
