https://www.thewrightfoodie.com/recipes daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524483490528-ODDU7J2N3JKCED2K5ISD/The%2BWright%2BFoodie-326%2Bcopy.jpg Recipes https://www.thewrightfoodie.com/recipes/2017/12/27/immune-boosting-chocolate-chip-cookies monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515212234457-2X0IICJ6GWYGF3WKHV6S/image-asset.jpeg Recipes - Immune Boosting Chocolate Chip Cookies https://www.thewrightfoodie.com/recipes/2017/12/28/salted-caramel-chocolate-protein-cups monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515212268969-1RSDVEDN1GE0DKGENXYS/image-asset.jpeg Recipes - Salted Caramel Chocolate Protein Cups https://www.thewrightfoodie.com/recipes/2017/12/29/vegan-celeriac-truffle-soup monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515212157359-LJFMA7NVOZ3VZIKIZ7A4/image-asset.jpeg Recipes - Vegan Celeriac & Truffle Soup https://www.thewrightfoodie.com/recipes/2017/12/29/apricot-peach-baked-oatmeal-with-chia-flax monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515211951376-EFHUX01NGEMVELPNHUA2/image-asset.jpeg Recipes - Apricot & Peach Baked Oatmeal with Chia & Flax - Apricot & Peach Baked Oatmeal with Chia & Flax BREAKFAST https://www.thewrightfoodie.com/recipes/2017/12/29/roasted-purple-sweet-potatoes-with-a-trio-of-dipping-sauces monthly 0.5 2018-03-31 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515212016202-H180E6V8WI6CKEKKM1OG/image-asset.jpeg Recipes - Roasted Purple Sweet Potatoes with a Trio of dipping sauces https://www.thewrightfoodie.com/recipes/2017/12/29/rosemary-lentil-soup monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1515212100946-MTQQD7DKCRRCSQKMAEQW/image-asset.jpeg Recipes - Rosemary Lentil Soup https://www.thewrightfoodie.com/recipes/2018/3/17/vegan-blt-in-spinach-spirulina-wraps-with-chipotle-red-pepper-aioli monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521279503850-B9GKDIG5K83VEM9NYURU/1_IaCB255ns4kGQovgANoEHg.jpeg Recipes - Vegan ‘BLT’ in Spinach & Spirulina Wraps with Chipotle Red Pepper Aioli https://www.thewrightfoodie.com/recipes/2018/3/17/sesame-edamame-falafel-with-kale-avocado-dip monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521279540382-F5JU5D7NNSL7H9GIVDNC/image-asset.jpeg Recipes - Sesame Edamame Falafel with Kale & Avocado Dip https://www.thewrightfoodie.com/recipes/2018/3/17/tahini-salted-caramel-goji-berry-chocolate-layered-hearts monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521280220775-I5L7O9WHJPLC7LIM98Y8/1_nbH_g0Tn42aPJVncjRogXw.jpeg Recipes - Tahini Salted Caramel & Goji Berry Chocolate Layered Hearts https://www.thewrightfoodie.com/recipes/2018/3/17/matcha-cacao-blood-orange-freezer-cake monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521279600190-ZECTZNXNTVVT7O18K5YV/1_XEygDgzJfCU7IgdUH49Hnw.jpeg Recipes - Matcha & Cacao Blood Orange Freezer Cake https://www.thewrightfoodie.com/recipes/veggie-laden-fishcakes monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521336458915-D5NLT53FYCLHSRBI0FB2/image-asset.jpeg Recipes - Veggie-Laden Fishcakes https://www.thewrightfoodie.com/recipes/banana-berry-oatcakes monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521338070403-Z25Y22Y67GYM3SWPEX9U/1_YrsJ-5dSAE3p7i3nBkPmHA.jpeg Recipes - Banana Berry Oatcakes https://www.thewrightfoodie.com/recipes/miso-and-turmeric-tofu monthly 0.5 2019-05-14 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521337003359-9RLOJKFDLWM6B90UFSK6/1_Op5SnQAOw6ruOwkyAjHvbw.jpeg Recipes - Miso and Turmeric Tofu https://www.thewrightfoodie.com/recipes/rainbow-crepes monthly 0.5 2018-04-29 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521336819465-IX1XTIBS3ICC5A29GRZX/image-asset.jpeg Recipes - Loaded Rainbow Crepes https://www.thewrightfoodie.com/recipes/anti-flu-season-ginger-turmeric-lemongrass-carrot-soup monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521337754677-OL0EQLWPRZIHII0XTCJW/1_o8TGR_x5Yf61wFxd0e9HAw.jpeg Recipes - 'Anti-Flu-Season' Ginger, Turmeric, Lemongrass & Carrot Soup https://www.thewrightfoodie.com/recipes/vegan-meatballs-spaghettithat-transform-into-herby-falafels-as-leftovers-two-meals-for-the-price-of-one monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521337992547-XTNOTZYCBFWSZ5NYHRLO/1_3LJw7B2wd7EHcTkoaHPH6Q.jpeg Recipes - Vegan Meatballs & Spaghetti….that transform into Herby Falafels as leftovers. Two meals for the price of one! https://www.thewrightfoodie.com/recipes/rosemary-plum-oat-crumble monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521344449966-GYZ1JBTC8UV6KWXA7QFQ/image-asset.jpeg Recipes - Rosemary Plum Oat Crumble https://www.thewrightfoodie.com/recipes/beetroot-horseradish-speltotto monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521338387720-BSXDG6XTAHAMPCBPHASC/image-asset.jpeg Recipes - Beetroot & Horseradish Speltotto https://www.thewrightfoodie.com/recipes/rosemary-infused-cranberry-simple-syrup-chia-jam monthly 0.5 2018-04-22 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521344624555-AA619A0JHHDGUZO4YZMF/1_0b4Rvpw-aSMrUU-gSxwm2g.jpeg Recipes - Rosemary Infused Cranberry Simple Syrup & Chia Jam https://www.thewrightfoodie.com/recipes/pesto-marinated-and-herby-seeded-breadcrumb-crusted-salmon monthly 0.5 2018-04-20 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521341885673-PEQ8ROUWLS8JJTVXV9F8/1_1FL93bobxs5xAKwbYfCwOg.jpeg Recipes - 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Veggie-Packed Harissa Chicken Casserole https://www.thewrightfoodie.com/recipes/rainbow-carrot-cake-muffins monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1554287946541-NPQVAW34TDX975TE0PWP/Rainbow+Carrot+Cake+Muffins Recipes - Rainbow Carrot Cake Muffins https://www.thewrightfoodie.com/recipes/the-true-cost-of-an-unhealthy-diet monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1554365168009-NWNWQ993CSC6ZGR86TVY/The+Wright+Foodie-278.jpg Recipes - The true cost of an unhealthy diet https://www.thewrightfoodie.com/recipes/rhubarb-baked-oats monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1556275479474-1MHI33J6WKGTVDE7JUK6/Rhubarb+Baked+Oats Recipes - Rhubarb Baked Oats https://www.thewrightfoodie.com/recipes/loaded-sweet-potato-boats monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1557388037265-OJVNVSVVOKMDWCO81XP2/Loaded+Sweet+Potato+Boats.jpg Recipes - 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Bespoke meal planning I offer bespoke meal planning advice to help alleviate a variety of health concerns, ranging from allergies/intolerances to diabetes to weight loss to fussy kids, to name just a few. I will go through your diet in detail and arm you with the tools and information that you will need to positively impact your health and wellbeing in the future. You will be provided with a fully bespoke weekly meal plan based entirely on your own health goals, like/dislikes and allergies/intolerances. …..essentially your own tailor-made cookbook with recipes that have the right balance of both macro and micronutrients. On the whole, they will be freezer-friendly so you can start stuffing it full with healthy nutrient-dense meals that will provide welcome relief on those inevitably manic days where you have nothing fresh in your fridge. The menus will also take into account how many people you cook for (including the little ones), and how much time you have in the kitchen. This can range from a leisurely 2 hours (oh hello, roast chicken!), to a mere 15 minutes to rustle something up for the whole family (pesto crusted salmon anyone?). https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524625059060-JAYI8FOPZ41C0HA4I2D8/static1.squarespace-1.jpg My Services - Cooking Course The personalised cooking course is focused on using healthy, natural and delicious ingredients to either cater to a range of different health conditions or simply just give you fresh inspiration in the kitchen. As a strong believer in positive nutrition, I focus on what you CAN eat, not what you can’t. I aim to debunk the conflicting myths around healthy eating and give you more confidence in your choices. The courses can be booked as a group if you want to enjoy learning together with some friends over a bottle of wine, or can be booked as private 1-2-1 lessons for fully customized recipes to learn. https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524625243582-A9COB0T2RJIPY3GW30HW/wright-foodie.jpg My Services - Best of both This customised session combines the best of both worlds - the nutritional meal planning advice and hands-on cooking time that focuses on your specific health concerns. https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1519600864865-YW1QG0MH63QHJ3YD0J7B/image-asset.png My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1519600885465-0WTDM0AJC37CP288E0MG/image-asset.png My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1518868205128-4QLQ0YBOYQRY2UNHG7YH/%3D My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1518868155903-HBVX00R4UL9RE7MOAQ23/image-asset.png My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1518864236688-HH3GFCU9YH3ALKBMMBQ9/image-asset.png My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1519602442601-SHGVPRDZNWEKKRD5FBTJ/The-Wright-Foodie-Testimonial.jpg My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1521270804031-EGC8AEOX6HKCS92ZNJ04/Checked-background.jpg My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524211574084-64SNTQSMY0FJTXTZUXZ9/The-Wright-Foodie-.jpg My Services https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524211638104-KZP687VTLHVU99J8CKV7/The-Wright-Foodie-.jpg My Services https://www.thewrightfoodie.com/about-me daily 0.75 2018-04-28 https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1519600864865-YW1QG0MH63QHJ3YD0J7B/image-asset.png About me https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1519600885465-0WTDM0AJC37CP288E0MG/image-asset.png About me https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1518864236688-HH3GFCU9YH3ALKBMMBQ9/image-asset.png About me https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524212686219-Y0JZB6KVIC277QUAY2WY/image-asset.jpeg About me My main ethos centres around positive nutrition - focusing on what you CAN eat, instead of what you can’t. I do not believe in unnecessarily demonising any particular food groups, like some highly publicised diets, unless medically recommended. I strongly believe in following a Mediterranean-inspired diet that is full of fresh produce, legumes, whole grains, healthy oils and small amounts of fish and meat; as well as, what I like to call, Colourful Nutrition - incorporating a varied rainbow of fruits and vegetables in our diets every day to increase our antioxidant levels and support our health and wellbeing as best we can. https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1522641061567-WUHTWBEF72JRDAISL8JR/static1.squarespace-3.jpg About me With kid’s food, sometimes I have to get somewhat creative in disguising all of the ‘goodness’ - I didn’t want my children to get bullied for being the ones bringing in Spirulina balls to their school bake sale! Having spent my summers growing up in Georgia, I’ve been heavily influenced by American foods and have used this as inspiration in ‘hiding’ good stuff in traditionally unhealthy classics - like ice cream, waffles, milkshakes, chicken nuggets and fish fingers, all made as healthy as possible, but still staying delicious! https://images.squarespace-cdn.com/content/v1/5a2dfa588a02c7f96708ba2e/1524613651635-ZHN13R6OHJRVVNPPDI7L/Image.jpg About me - Hi, I'm Emily I am a nutritional cook and busy mum of two, with a degree in Pharmacology and a previous career in TV production. I have always had a huge enthusiasm for cooking - ever since I was little, all I wanted to do was be in the kitchen with my mum, creating something delicious. After having children, I became increasingly aware of the power that food has in supporting good health and wellbeing and my passion for cooking began to evolve into a more proactive approach to my family’s diet and overall lifestyle. I studied Nutrition in Practice at Leiths Cookery School in London, receiving a Level 3 NTEC Qualification and, since then, have made it my mission to help others create healthy, delicious and nutrient-dense food. 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